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Tuesday, March 19, 2024

Think Dragon Boating is Easy? There’s a Catch!

7
The Catch One of the most important phases of a good dragon boat stroke is the catch and it is one of the most difficult...

Technique

Fitness

10 Ways An Ergo Helps A Dragon Boat Paddler And One...

2
The Ergo (or Erg) A piece of machinery that attempts to mimic the forces of paddling.Used by many clubs in the northern hemisphere for training...

Injury

6 Mistakes Paddlers Make Before a Regatta

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In the constant quest to improve, paddlers always seek something that will give them an edge. This is great but just before a regatta...
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Dragon Analytics - balance your boat

The Best Way to Balance Your Dragon Boat

24
Why are you losing? Your team trains hard but in races you seem to be ploughing through the water. Or dragging the back end...

Efficient Dragon Boat Paddling Technique (Part 1)

13
Does the following story sound familiar to you? You turn up at your first dragon boating session. Someone looks you up and down and says...

Sit Up and Take Note

10
Can simply sitting up during your stroke make the boat go faster? All dragon boat paddlers know that when there is movement in the boat,...
Dragon Analytics - A_comparison

Think Dragon Boating is Easy? There’s a Catch!

7
The Catch One of the most important phases of a good dragon boat stroke is the catch and it is one of the most difficult...
Dragon Analytics - Keep your friends close

Keep Your Friends Close And Your Paddle Closer

0
Your Coach may ask you to keep your paddle close to the boat during the power phase. Why, may you ask. I am going to...

Efficient Dragon Boat Paddling Technique (Part 1)

13
Does the following story sound familiar to you? You turn up at your first dragon boating session. Someone looks you up and down and says...
Dragon Analytics - race start

A High Stroke Rate vs A Long Stroke

0
In this post I will attempt to answer the long standing question of whether a high stroke rate wins races or a long strong...
Dragon Analytics - race start

Effect of Crew Movement on Dragon Boat Speed

6
In rowing, the mass of the crew is much more than the mass of the shell. Therefore, any movements by the crew affects the...

SWEAT, REST, REPEAT

0
So You Want Big Muscles? Well here’s a bit of news for you…your muscle growth begins when your workout stops. Push your reps to failure...

Featured

This is W.A.R. – How Much Power Do You Create in...

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Introduction How much power do you create? In the realm of dragon boating, where teamwork reigns supreme, the concept of "Wins Above Replacement" (WAR) has...