Monthly Archives: October 2015

SWEAT, REST, REPEAT

So You Want Big Muscles? Well here’s a bit of news for you…your muscle growth begins when your workout stops. Push your reps to failure all you want, but your muscle mass and strength actually increases with productive recovery time. Does this mean strengthen your relationship with your couch? No. If you need to do THAT too often then please keep reading. (unless you want to tell me the Bachelor...
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