Recent Posts by Sandra Tsalis

Are You Ready for Change?

 

Change.

That word. That scary word that drives some of us to build a fort with couch cushions and hide there forever. But is it what you need to take your performance to the next level? Fear changeFirstly, you need to be clear on what it is that you want to change, what is holding you back and...
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SWEAT, REST, REPEAT

So You Want Big Muscles? Well here’s a bit of news for you…your muscle growth begins when your workout stops. Push your reps to failure all you want, but your muscle mass and strength actually increases with productive recovery time. Does this mean strengthen your relationship with your couch? No. If you need to do THAT too often then please keep reading. (unless you want to tell me the Bachelor...
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