16.2 C
Perth
Tuesday, March 19, 2024
Dragon Analytics - shoulder

Why You Need To Strengthen Your Shoulders

1
Sore Shoulders? There are a myriad of reasons why your shoulder hurts--from poor paddle technique and posture, over-training, unilateral (one-sided) paddling, long paddles (longer paddles...
Dragon Analytics - Lies

7 Lies Dragon Boaters Believe

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When it comes to myths and lies surrounding a sport, nothing can come close to dragon boating. With so many self-professed experts and enthusiastic...

6 Mistakes Paddlers Make Before a Regatta

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In the constant quest to improve, paddlers always seek something that will give them an edge. This is great but just before a regatta...

SWEAT, REST, REPEAT

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So You Want Big Muscles? Well here’s a bit of news for you…your muscle growth begins when your workout stops. Push your reps to failure...