Category Archives: Nutrition

7 Lies Dragon Boaters Believe

When it comes to myths and lies surrounding a sport, nothing can come close to dragon boating. With so many self-professed experts and enthusiastic amateurs out there, some of the most widely accepted facts, tips and techniques are downright lies. Wise up and make sure you don’t fall for these seven lies that most dragon boaters believe. An expensive paddle will make me a better paddler Year...
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6 Mistakes Paddlers Make Before a Regatta

In the constant quest to improve, paddlers always seek something that will give them an edge. This is great but just before a regatta is NOT the time to be changing or trying anything new. Here are 6 common mistakes paddlers make before a regatta.
  1. Changing your stroke – after months maybe years of practicing your stroke, why would you change anything at the last minute? Especially in...
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SWEAT, REST, REPEAT

So You Want Big Muscles? Well here’s a bit of news for you…your muscle growth begins when your workout stops. Push your reps to failure all you want, but your muscle mass and strength actually increases with productive recovery time. Does this mean strengthen your relationship with your couch? No. If you need to do THAT too often then please keep reading. (unless you want to tell me the Bachelor...
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