Portfolio Tag: exercises

Dragon Boat Data Analysis with Suggested Exercises

So you have used some of the technologies out there to capture your dragon boating data and want to get the most from it. How much more data is buried beneath the obvious layers of time, distance, stroke rate, etc.? How do you fix a poor catch? Or a short stroke? Or a low stroke efficiency? How efficient is your race start? Send your dragon boating and/or paddle data to...
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Dragon Boat Training Programs

All dragon boating information provided on this site is rated on a scale from to 1 to 3. Level 1 is for participants who want to compete at local level dragon boat competitions. Level 2 is for those who wish to go to state level. Level 3 is for those who which to go to international and world club championship level. Dragon boat training programs will be created...
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