Tag Archives: level 1

Do What You Can, With What You Have, Where You Are

  My mouse stopped working the other day. No big deal. Right? But I spend at least 4 hours a day typing and clicking. Whether it’s writing for this blog, researching or just responding to emails, I click, roll, zoom and drag a lot. Fortunately, I didn’t let the dumb broken mouse stop me. This time it was my mouse but, in life, little obstacles come up that try to...
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Meet My Very Good Friend Tabata

Figure 1: "What the Hell Was THAT!!!" Image provided: http://www.fullvelocityfitness.com/
A Tabata is a high-intensity workout protocol that has fitness benefits. It is also a very short workout. Is it like circuit training? Is it like CrossFit? It is a bit of both. Tabata training is attractive because it saves a lot of time for people. It offers the maximum benefit within the least amount of...
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Dragon Boating: Does Size Matter? Big Data vs Small Data

  It is very rare for me to take a training session or participate in a Regatta without some form of technology. It could be physically strapped to me, fixed to a push bike peddling in parallel along the shore, in an accompanying motorboat and/or attached to the boat itself (where allowed of course). I believe that the answers are hidden in the data. I believe if we measure...
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