Tag Archives: muscle soreness

6 Ways to Get Rid of Muscle Soreness After a Hard Paddling Session or Regatta

Paddling fast and nailing long runs is a key part of the training process. However, one of the most often neglected aspects of training, especially since paddlers are almost always obsessed with pushing harder each day, is the recovery process. Not everyone will have the time necessary to perform this routine after every hard workout. Some might be able to fit it in after regattas, others might be able...
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Why You Need To Strengthen Your Shoulders

Sore Shoulders? There are a myriad of reasons why your shoulder hurts--from poor paddle technique and posture, over-training, unilateral (one-sided) paddling, long paddles (longer paddles = more load forcing upon the shoulder), etc. However, working the back shoulder muscles and stabilizers that hold the scapula rotator cuff tearin the correct position will be the keys to avoiding problems like shoulder...
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