Tag Archives: regatta

Fueling up for a Regatta

Featured image supplied by HoneyPedia So you have an upcoming Regatta and you want to know if your diet leading up to race day can affect your performance? And if so, what, how much and when should you eat to get the most out of your body on the day? We all know that for professional athletes, their diet is integral to their lifestyle. But...
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6 Mistakes Paddlers Make Before a Regatta

In the constant quest to improve, paddlers always seek something that will give them an edge. This is great but just before a regatta is NOT the time to be changing or trying anything new. Here are 6 common mistakes paddlers make before a regatta.
  1. Changing your stroke – after months maybe years of practicing your stroke, why would you change anything at the last minute? Especially in...
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