Think Dragon Boating is Easy? There’s a Catch!
The Catch
One of the most important phases of a good dragon boat stroke is the catch and it is one of the most difficult...
Technique
Fitness
Meet My Very Good Friend Tabata
Figure 1: "What the Hell Was THAT!!!"
A Tabata is a high-intensity workout protocol that has fitness benefits. It is also a very short workout....
Injury
Muscle Recovery for the Dragon Boater
Special Note: Recovery is one of the most dynamic and evolving areas in Sports Science. New discoveries and studies are coming out every day....
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The Best Way to Balance Your Dragon Boat
Why are you losing? Your team trains hard but in races you seem to be ploughing through the water. Or dragging the back end...
Efficient Dragon Boat Paddling Technique (Part 1)
Does the following story sound familiar to you?
You turn up at your first dragon boating session. Someone looks you up and down and says...
Sit Up and Take Note
Can simply sitting up during your stroke make the boat go faster?
All dragon boat paddlers know that when there is movement in the boat,...
Think Dragon Boating is Easy? There’s a Catch!
The Catch
One of the most important phases of a good dragon boat stroke is the catch and it is one of the most difficult...
Muscle Recovery for the Dragon Boater
Special Note: Recovery is one of the most dynamic and evolving areas in Sports Science. New discoveries and studies are coming out every day....
Does Wash Riding Hurt the Lead Dragon Boat?
We have already read about wash riding and nose to tail drafting where in the 1000m or 2000m turns races, teams often employ a...
Are You Ready for Change?
Change.
That word. That scary word that drives some of us to build a fort with couch cushions and hide there forever. But is it...
Meet My Very Good Friend Tabata
Figure 1: "What the Hell Was THAT!!!"
A Tabata is a high-intensity workout protocol that has fitness benefits. It is also a very short workout....
Body Scanning Apps to Power Up Your Dragon Boating
Are you trying to get into a state or international team? Do you want to know if your training’s packing on muscle or if...
Featured
The Evolution of Your Dragon Boat Technique: From Novice to Elite
Some people will move through stages from a pure novice with enthusiasm towards becoming an elite paddler. Many paddlers will reach a level of...
